October Upper Body Bliss Rotation w/P90X Mix (for Lori...

[rjroubi]

Oct Upper Body Bliss Rotation w/ P90x Mix

Week One:
Mon: Chest & Back (P90X), Ab Ripper X (P90X)
Tues: Imax 3
Wed: Shoulders & Arms (P90X), Coremax # 2
Thurs: Any all step workout of your choice
Fri: Legs & Back (P90X), Ab Ripper X (P90X)
Sat: KPC
Sun: Rest or X-stretch

Week Two:
Mon: Chest & Back (P90X), Coremax #3
Tues: Imax 2
Wed: Shoulders & Arms, Ab Ripper X
Thurs: Gym Style Legs
Fri: CTX Power Circuit, 12 minutes of ab hits
Sat: Kenpo X
Sun: Rest or Stretchmax segment of choice

Week Three:
Mon: Chest, Shoulders & Triceps (P90X), Ab Ripper X
Tues: Imax One
Wed: Back & Biceps (P90x), Abs from Muscle Endurance
Thurs: Any all step workout of your choice
Fri : Legs & Back (P90X)/ Abs from KPC
Sat: Kickmax or Kenpo X
Sun: Rest or X-Stretch

Week Four:
Mon: Chest, Shoulders & Triceps (P90X), Ab Ripper X
Tues: Plyometrics (P90X)
Wed: Back & Biceps (P90X), Coremax #1
Thurs: Body Max (eliminate the upper body weights but keep the ab work)
Fri : Legs & Back (P90X)
Sat: Cardio Kicks
Sun: Rest or Stretchmax


Hope this works for you Lori!!!

Robin :9

 

[sara33]

This is a great rotation, Robin!! I just did P90X Shoulders & Arms this morning. This is just a great way to mix P90X with Cathe!! Thanks for posting it. :7

 

[rjroubi]

RE: October Upper Body Bliss Rotation w/P90X Mix (for ...

Sara,
I am so very glad you can use it! I've been mixing P90X with Cathe since I started the P90X rotation....it just makes the rotations so much more fun.

Robin