October 26, 2017

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Oct 26, 2017 at 9:15 am EST we will be doing "Metabolic Burn" Live. A fast paced total body workout which mixes mostly compound exercises along with a few isolation exercises. For those of you who were on the Daytona 2017 road trip, this will pretty much be the same workout we did with a few heavier weights substituted. See you tomorrow

Equipment Needed:

A set of dumbbells ranging from 5 pounds to 15 pounds.

A resistance tube

Two gliding discs (or paper plates)

Fitness Mat

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