Oct. Rotation?

[FourAM]

I am not trying to nag...I know you are super busy but I was just wondering when you might post it. I am hoping to take a rest week this week and start a new rotation next week.
I know it is a lot of work to come up with these rotations and I definitely don't take them for granted.
I like to have them written into my Cathe Calendar that way it is like you are telling me what to do on a daily basis.

Thanks Cathe for always being there for us!

Rachel

 

[runlikeagirl]

Cathe must be extremely busy getting ready for the RT! So wish I was going to TX. Sounds like they are going to have a BLAST!

I keep checking for the Rotation ! Keeping my finges crossed that it will be posted soon.

Thank you Cathe!!! I never realized how much I count on your rotations. Its like having my own personal trainer right in my home.

 

[seapd33]

I also count on the monthly rotations. I hope that she'll post soon. Thank you Cathe.

Suzette

 

[Cathe Friedrich]

OMG Everyone! Truth be told, I have been so swamped editing new workouts to make our deadline and preparing for the Texas RT, that I just completely forgot . I am soooo sorry! I will work on it today!

 

[cocob1]

Cathe, That's Funny. You gave me a big smile today and some energy to get through HiiT 40/40 & ab work. I'm still on September's Rotation. Colleen

 

[hawgwild]

Whew! Thanks Cathe! I will get by with some Cathe circuits until you you post an Oct rotation...

 

[Kathy36]

Thanks Cathe...I have been wanting a rotation too...

 

[lorioiseau3]

I LOVE the rotations! Keep 'em coming! You spoil us, Cathe!