November rotation check-in

Hello again ladies,

Wow! I must come in on the quiet part of the day! Just wanted some conversation.:) Actually I was doing my workout with PUB,MIS shoulders and it was killing me! My shoulders are sore from doing chest and back yesterday!x( Kathryn was right when she answered my thread and said your shoulders are worked when doing other parts. So I couldn't do tri's and bi's either. I will do those tomorrow since I only have Coremax1 to do.


Kali, Where are you at girl? You need to show yourself!:p


hello to all you other fit ladies!



kim
 
Here I am! OMG!!! I just logged on to my computer now. I worked today then got the boys home then went for a walk because I slept in a little this morning because I was exhausted. I am off tomorrow THANK GOODNESS!!!

I'm so glad you're all checking in here! It's so great having each other to keep ourselves going. I don't know what the hec I'm doing yet either. I didn't even see the Nov. rotation yet. To be honest with you guys I have so much s#&t going on I can't keep what day it is straight in my head. Everything will be ok tho.

Sounds like everyone has great workouts going on. I will be here tomorrow. I'm doing ME and powerwalking. I'm doing ME first thing when I get up so I make sure I do it!! I may get sidetracked yet again and end up just powerwalking and that is not acceptable!

Hello to all my buddies! Talk to you all tomorrow!

Kali

http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/148/.png[/img] [/url]

www.PictureTrail.com/kkali
 
Hello ladies,

I'd like to join the check-in for this month. I had my routine planned for this week but it was very similar to Cathe's first week of the November Fat Burning Rotation. Is anyone going to start on Monday? I want to start on Sunday. Monday's are my day off. Anyway, today I did PLB + 25 minute run on treadmill + Denise Austin's Hit the Spot Pilates (10 minutes) + Cathe's Total Stretch segment. It's nice to be with you all again.

Katrina:)
 

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