Nov/19 Rotation - Workout Manager

[mpina]

Hi SNM,

Can you please post this month's rotation on the Workout Manager?

Thank you

Marta

 

[jennifer319_2013]

Here is November 2019
Rotation

WEEK ONE
Mon…Hardcore: Gym Style Back, Shoulders & Biceps

Tuesday…Cycle Sweat or solid cardio of choice

Wed…Hardcore: Gym Style Legs

Thurs…Rockout Knockout

Fri…Hardcore: Gym Style Chest & Triceps

Sat… Imax 3

Sun…OFF



WEEK TWO
Mon…Lift It Hit It Back, Biceps, Shoulders

Tuesday…All Out Low Impact Hiit

Wed… Lift It Hiit It Legs

Thurs…Cardio Slam

Fri… Lift It Hit It Chest Triceps & Shoulders

Sat…Step Blast

Sun…OFF



WEEK THREE
Mon…Pure Strength Legs and Abs

Tuesday…Rock’m Sock’m

Wed…Pure Strength Back,Biceps, Abs

Thurs…Plyo Hiit One

Fri…Pure Strength Chest, Shoulders, Triceps

Sat…Tabatacise

Sun…OFF



WEEK FOUR
Mon…Slow & Heavy Legs & Shoulders

Tuesday…Pedal Power (or any solid cardio workout)

Wed…Slow & Heavy Chest and Back

Thurs…Hard Strikes

Fri…Slow & Heavy Triceps & Biceps

Sat…Cardio Party plus one of the Ab Circuits of choice

Sun…OFF

Hopes This Helps!

Jen Den

 

[mpina]

Hi Jennifer,

Thank you but I want the rotation to be posted in the Workout Manager.