Haydee,
Just a few months ago I somehow hurt my back and decided to went to a chiropractor for the first time. For two weeks, I got my lower back adjusted. It felt great...Love getting my back adjusted. He mentioned that my right hip was degenerative and show me exercises to prevent and strengthen my lower back. Additionally, he suggests doing abs workout not on the floor but elevated (prehaps 5in off the floor). Just want to say: caution to that chiropractor..he maybe misleading you. Mine Chiropractor indicated to my that he does not believe in continous visits and believe most back pains can be cured in about two or 3 weeks. If not, he will refer to another place (like MRI and such). He also indicated throughout my visits, I can engaged in low impact exercises.
Mrs. HTK
Just a few months ago I somehow hurt my back and decided to went to a chiropractor for the first time. For two weeks, I got my lower back adjusted. It felt great...Love getting my back adjusted. He mentioned that my right hip was degenerative and show me exercises to prevent and strengthen my lower back. Additionally, he suggests doing abs workout not on the floor but elevated (prehaps 5in off the floor). Just want to say: caution to that chiropractor..he maybe misleading you. Mine Chiropractor indicated to my that he does not believe in continous visits and believe most back pains can be cured in about two or 3 weeks. If not, he will refer to another place (like MRI and such). He also indicated throughout my visits, I can engaged in low impact exercises.
Mrs. HTK