No Time for Downtime

[forum_admin]

The theme of the Strong & Sweaty workouts is "no time for downtime" . Sure, in each workout we use weights in different ways by changing tempo, rep patterns, exercise order, reps, rep speed, weight, etc., but we also keep things moving with as little rest between exercises as necessary - Hence the name of this new series "Strong & Sweaty".

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

 

[desertambrosia]

Ok, I see Cathe, Jai, Brenda, Cate(not sure if it's with a K or C) and Amanda!! Yaaaaayyyyyy!

 

[firemedic]

Ok, I see Cathe, Jai, Brenda, Cate(not sure if it's with a K or C) and Amanda!! Yaaaaayyyyyy!

It's not Cate from ICE, it's Nicole from Cathe Live. Love seeing Brenda back!!!

 

[desertambrosia]

Alright!!


Sent from my iPhone using Tapatalk

 

[tlc93]

What are they doing in that pic?

 

[~Elsie]

What are they doing in that pic?

Some sort of pulsing squat? Hmmm.

If only I could look so elegant while sweating up a storm!

 

[desertambrosia]

Some sort of pulsing squat? Hmmm.

If only I could look so elegant while sweating up a storm!

You got that right!! When I finish, I look like Alice Cooper! (that's only if I forget to take off my make-up, before I work out)