lynda
Cathlete
Just posted this on the Video & DVD Forum. Thought you might like this one:
I just came up with this 9-week Cathe rotation that uses most of my Cathe DVDs. I got tired of sseeing some of them sit on the shelf while I used others over and over. Think about going 9 weeks before you repeat a workout! Thought you might be interested to see:
WEEK 1
Monday - Muscle Endurance
Tuesday - Rhythmic Step/Abs
Wednesday - Pyramid Upper Body
Thursday - Cardio Kicks/Abs
Friday - Pyramid Lower Body
Saturday - Body Max
Sunday - Yoga or Rest
WEEK 2
Monday - Gym Style Back, Shoulders, and Biceps
Tuesday - Step Jam or Step Heat/Abs
Wednesday - Gym Style Chest and Triceps
Thursday - Maximum Intensity Cardio
Friday - Gym Style Legs
Saturday - Boot Camp
Sunday - Yoga or Rest
WEEK 3
Monday - Push/Pull
Tuesday - Step Blast/Abs
Wednesday - CTX Upper Body Split
Thursday - Kick, Punch & Crunch
Friday - Butts & Guts
Saturday - Circuit Max
Sunday - Yoga or Rest
WEEK 4
Monday - Timesaver Chest & Triceps
Tuesday - Timesaver Back & Core/PUB Biceps
Wednesday - Timesaver Shoulders/PUB Back
Thursday - Timesaver Biceps & Core/PUB Chest
Friday - Timesaver Legs & Abs
Saturday - High Step Challenge
Sunday - Yoga or Rest
WEEK 5
Monday - Slow & Heavy Chest & Back
Tuesday - Step Fit or Power Max/Abs
Wednesday - Slow & Heavy Triceps & Biceps
Thursday - Imax 2/Abs
Friday - Slow & Heavy Legs & Shoulders
Saturday - Cardio & Weights
Sunday - Yoga or Rest
WEEK 6
Monday - Muscle Max
Tuesday - Low Max/Abs
Wednesday - Power Hour
Thursday - Imax 3
Friday - Legs & Glutes
Saturday - Step, Jump & Pump
Sunday - Yoga or Rest
WEEK 7
Monday - Pure Strength Chest, Shoulders & Abs
Tuesday - Step Max or Mega Step Blast/Abs
Wednesday - Pure Strength Back, Biceps & Abs
Thursday - Interval Max/Abs
Friday - Pure Strength Strong Legs & Abs
Saturday - Body Max 2
Sunday - Yoga or Rest
WEEK 8
Monday - CTX Power Circuit - Back w/ Abs/PUB Biceps
Tuesday - CTX All Step - Shoulders w/ Abs/PUB Chest
Wednesday - CTX 10-10-10 - Triceps/PUB Back
Thursday - CTX Kickbox - Biceps w/ Abs/PUB Shoulders
Friday - CTX Step & Intervals - Chest/PUB Triceps
Saturday - CTX Leaner Legs
Sunday - Yoga or Rest
WEEK 9
Monday - Supersets
Tuesday - Step Works/Abs
Wednesday - Maximum Intensity Strength (Upper Body Only)
Thursday - Kick Max
Friday - Maximum Intensity Strength (Lower Body Only)
Saturday - Drill Max
Sunday - Yoga or Rest
Hope you enjoy! I didn't check for spelling errors--don't want to know how many times I typed "Yoda or Rest.)
Lynda
I just came up with this 9-week Cathe rotation that uses most of my Cathe DVDs. I got tired of sseeing some of them sit on the shelf while I used others over and over. Think about going 9 weeks before you repeat a workout! Thought you might be interested to see:
WEEK 1
Monday - Muscle Endurance
Tuesday - Rhythmic Step/Abs
Wednesday - Pyramid Upper Body
Thursday - Cardio Kicks/Abs
Friday - Pyramid Lower Body
Saturday - Body Max
Sunday - Yoga or Rest
WEEK 2
Monday - Gym Style Back, Shoulders, and Biceps
Tuesday - Step Jam or Step Heat/Abs
Wednesday - Gym Style Chest and Triceps
Thursday - Maximum Intensity Cardio
Friday - Gym Style Legs
Saturday - Boot Camp
Sunday - Yoga or Rest
WEEK 3
Monday - Push/Pull
Tuesday - Step Blast/Abs
Wednesday - CTX Upper Body Split
Thursday - Kick, Punch & Crunch
Friday - Butts & Guts
Saturday - Circuit Max
Sunday - Yoga or Rest
WEEK 4
Monday - Timesaver Chest & Triceps
Tuesday - Timesaver Back & Core/PUB Biceps
Wednesday - Timesaver Shoulders/PUB Back
Thursday - Timesaver Biceps & Core/PUB Chest
Friday - Timesaver Legs & Abs
Saturday - High Step Challenge
Sunday - Yoga or Rest
WEEK 5
Monday - Slow & Heavy Chest & Back
Tuesday - Step Fit or Power Max/Abs
Wednesday - Slow & Heavy Triceps & Biceps
Thursday - Imax 2/Abs
Friday - Slow & Heavy Legs & Shoulders
Saturday - Cardio & Weights
Sunday - Yoga or Rest
WEEK 6
Monday - Muscle Max
Tuesday - Low Max/Abs
Wednesday - Power Hour
Thursday - Imax 3
Friday - Legs & Glutes
Saturday - Step, Jump & Pump
Sunday - Yoga or Rest
WEEK 7
Monday - Pure Strength Chest, Shoulders & Abs
Tuesday - Step Max or Mega Step Blast/Abs
Wednesday - Pure Strength Back, Biceps & Abs
Thursday - Interval Max/Abs
Friday - Pure Strength Strong Legs & Abs
Saturday - Body Max 2
Sunday - Yoga or Rest
WEEK 8
Monday - CTX Power Circuit - Back w/ Abs/PUB Biceps
Tuesday - CTX All Step - Shoulders w/ Abs/PUB Chest
Wednesday - CTX 10-10-10 - Triceps/PUB Back
Thursday - CTX Kickbox - Biceps w/ Abs/PUB Shoulders
Friday - CTX Step & Intervals - Chest/PUB Triceps
Saturday - CTX Leaner Legs
Sunday - Yoga or Rest
WEEK 9
Monday - Supersets
Tuesday - Step Works/Abs
Wednesday - Maximum Intensity Strength (Upper Body Only)
Thursday - Kick Max
Friday - Maximum Intensity Strength (Lower Body Only)
Saturday - Drill Max
Sunday - Yoga or Rest
Hope you enjoy! I didn't check for spelling errors--don't want to know how many times I typed "Yoda or Rest.)
Lynda
