Greetings!
I am new to this website and program. I would like some recommendations to which video or videos to start out with...I do have some merchandise from the Firm and would like to use that step to save some money...I have plenty of free weights and I'm interested in the hand weights and weighted vest for walking but I am worried about the impact it could have on knees.
I am a bartender so I am on my feet all day...but I am hoping to get the killer body shape back It is not hard for me to gain muscle and I don't mind it at all...I just want to look physically fit and feel it. I'm a young 42 and want to keep it that way...and i do have some weight to lose.
Advice please on how to get going!
xoxo marianna