Hi everybody from a newbie here!
I am fairly new to Cathe also, but feeling pretty comfortable now with the tapes I have.
I have decided CTX is what I want for my birthday. I also looked at the chaptering for it on VF and it looks like the cardio is less than 30 minutes on each part.
I have read for weight loss one should do cardio about 45 minutes 4x per week.(do you all concur??) I guess I'm naive, but with CTX, do you find your heart rate staying up during the strength sections and then count that toward your 45 minutes of cardio?
Or do you do two of the cardio's back to back?
Somedays I can only do 30 minutes but somedays I can do more and I was wondering if those of you who have weight loss as well as toning goals do a different kind of rotation?
I hope this makes sense!
Thank You one and all.
I am fairly new to Cathe also, but feeling pretty comfortable now with the tapes I have.
I have decided CTX is what I want for my birthday. I also looked at the chaptering for it on VF and it looks like the cardio is less than 30 minutes on each part.
I have read for weight loss one should do cardio about 45 minutes 4x per week.(do you all concur??) I guess I'm naive, but with CTX, do you find your heart rate staying up during the strength sections and then count that toward your 45 minutes of cardio?
Or do you do two of the cardio's back to back?
Somedays I can only do 30 minutes but somedays I can do more and I was wondering if those of you who have weight loss as well as toning goals do a different kind of rotation?
I hope this makes sense!
Thank You one and all.