NEW YOUTUBE CLIP - PLYO LEGS

[princessbear]

I'm with you on the tuck jumps, Kathryn....I always think i look like a doofus doing those!

 

[fit_fairy]

I think the clips are from all 4 of the plyo workouts (I may be wrong), so there might not be that many lunges in each workout.

Per Cathe's post: "Just as promised here is a sampler of one of the four total
Plyo Leg routines."



So it appears that this is from just one of the plyo legs workouts.

 

[SNM Videos]

Per Cathe's post: "Just as promised here is a sampler of one of the four total
Plyo Leg routines."



So it appears that this is from just one of the plyo legs workouts.

The Plyo clip you see on YouTube is just from the first Plyo leg workout.

 

[kathryn]

I'm with you on the tuck jumps, Kathryn....I always think i look like a doofus doing those!

Like "Stewart" on Mad TV, when he jumps up and says "look what I can do!"?

 

[kathryn]

Per Cathe's post: "Just as promised here is a sampler of one of the four total
Plyo Leg routines."



So it appears that this is from just one of the plyo legs workouts.

Oh, my!!

 

[teddy16410]

I think the clips are from all 4 of the plyo workouts (I may be wrong), so there might not be that many lunges in each workout.

You can pull up the STS Plyo Disc #s in WM if you want to know in advance.. I kinda like the SURPRISE element on Plyo work...Discs 26, 29, 32, 35

 

[princessbear]

Like "Stewart" on Mad TV, when he jumps up and says "look what I can do!"?

Hehehe. LOVE Stewart.

 

[fit_fairy]

Oh, my!!

Exactly