New to Cathe

[groenewalds]

Hello

Can someone suggest a workout rotation with supersets & push and pull, and butts and guts, amd Low Max DVD's

I am new to Cathe and I really need some support and guidance. I only have 45min a day.

I have tried to do it on my own but need some advice. I'm not sure which ones to do when.

Thanks guys

You all inspire me!!!

 

[112toGuru]

what to do

I'm new to Cathe wos too, here are two links I found useful, one, shows what type of wo, total body, upper, lower, circuit etc. the other is a rotation that has a generic breakdown for 12 week beg, int, adv rotation, generally I noticed though you don't want to do same body parts back to back and alternating circuit training or interval cardio days , maybe you could match things up that way? Hope it helps!

http://www.thecathenation.com/forum/showthread.php?t=185761

http://www.thecathenation.com/forum/showthread.php?t=236312

Just getting the hang of the beginner rotation myself! & posting

LC

 

[groenewalds]

Hello LC

Thank You so much. I will look through them. I guess I have some ordering to do.

Thanks Again.

SG

 

[bayerngirl]

Hi groenewalds,

You can do something like this and use the premixes on the DVD's you already have

Monday - Supersets (SS) 47 min. (Full body workout)
Tuesday – Low Max (LM) premix #1 interval 1-4 incl.w/u and str.) 45 min. (Cardio)
Wednesday – Push & Pull 43 min. (Full body workout)
Thursday – LM premix #2 interval 4-7 (incl.w/u and str.) 44 min. (cardio)
Friday – Butts & Guts (B&G) premix # 3 Leg Blast 47 ½ min. (Lower body)
Saturday – LM premix # 3 Step Combo only (incl. w/u and str.) 44 min. (cardio)
Sunday – rest day!

Hope this helps!

 

[groenewalds]

Thank you so much for this rotation Belinda.