gogigi
Cathlete
Hi everyone! I am new to Cathe videos. I have ordered six videos and absolutely LOVE them! They are the best at home workout I have ever had. They will give me so much to work toward. I consider myself an advanced exerciser and I own a variety of exercise videos both cardio and strength with more emphasis on total body strength. The Cathe videos I have are: MIS, Interval Max, Step Heat, Rythmic Step, Body Max, and Circuit Max. Does anyone have a suggestion as to how I could rotate these videos using just the Cathe videos mentioned? Also, how long should I use the same rotation before moving on to a new rotation? When I am able to buy more Cathe videos what would be a good addition to the above six? I want to lose about 5 more pounds and build lean muscle. I am 5 ft. 5 in. I want to keep my cardio up. Thanks in advance to anyone who can help! I am so pumped about discovering Cathe. Where have I been?:+
Angela
Angela