Hello all- Hope someone can help me out with a video selection. I have been working out forever - videos, and home gym. I am 54 (how did that happen?) I consider myself in good shape but not advanced. I'd like to try a Cathe workout for strength (no cardio) I am mostly concerned with building bone mass so I'd like to focus on back and legs but of course need work upper body too. I've looked thru her videos and most seem too advanced for me, but i'd like to progress as much as possible..I love to work out and get strong. any suggestions? thanks a bunch,
Deb
Deb