New Stability Ball

[aborrelli]

I need to know what size ball the girls use in the videos? Like Butts & Gutts, any of the videos. The 55Cm ball is too small, it looks like they use the 65 Cm. Can someone please let me know...
Thanks

 

[fit_fairy]

I could be wrong, but I think Cathe and crew use a 55cm ball. It depends on your heigth and leg length. I use a 55cm and I am 5"5.5'. HTH

 

[orphylea]

I use a 65 cm one and I'm 5'9". I think if you look on the boxes of SBs at Target (or wherever) it will list suggested heights for each ball size. DH is over 6 feet and uses a 75 cm. HTH.

 

[syzygy314]

I can't remember what size mine is, but it always seems to be too big when I do cardio drills from the Cardio Fusion dvd! LOL!

Tricia

 

[Cathe Friedrich]

We are using a 55 cm. Generally speaking if you are on the shorter side you will want a smaller ball, like a 55 cm. If you are on the taller side you will want a larger ball, like a 65 cm. When you sit on your ball you want your knee angle and hip angle both at 90 degrees. If they are not, inflate or deflate your ball to achieve this angle.

I need to know what size ball the girls use in the videos? Like Butts & Gutts, any of the videos. The 55Cm ball is too small, it looks like they use the 65 Cm. Can someone please let me know...
Thanks