New Slow & Heavy Series
- Thread starter annetoin
- Start date
FitinAK
Cathlete
This is what Cathe wrote in her "Upcoming Filming Plans/Projects for 07"
Film Date: SEPT/OCT 07
THREE DAY SPLIT…HEAVY WEIGHTS
This workout series is designed to be an updated sequel to the Slow and Heavy Series, yet different in its approach. I have listened to your feedback and comments concerning Heavy Weight routines and found the Three Day Split to be the answer. In this series, we will expand upon the Slow Heavy concept bringing you to maximum muscle exhaustion and failure. We’ll be honing in on maximum muscle recruitment through various high intensity training techniques. These workouts will each be about an hour in length and contain NO CARDIO. We’re talking heavy weights and hard work. This series is all about breaking strength plateaus, boosting your metabolism, and gaining 100 percent PURE LEAN STRENGTH.
Film Date: SEPT/OCT 07
THREE DAY SPLIT…HEAVY WEIGHTS
This workout series is designed to be an updated sequel to the Slow and Heavy Series, yet different in its approach. I have listened to your feedback and comments concerning Heavy Weight routines and found the Three Day Split to be the answer. In this series, we will expand upon the Slow Heavy concept bringing you to maximum muscle exhaustion and failure. We’ll be honing in on maximum muscle recruitment through various high intensity training techniques. These workouts will each be about an hour in length and contain NO CARDIO. We’re talking heavy weights and hard work. This series is all about breaking strength plateaus, boosting your metabolism, and gaining 100 percent PURE LEAN STRENGTH.
JonStephMom
Cathlete
I'm hoping she can do another Rhythmic Step then since there is no cardio in that series. Hopefully, time will permit her to do that. I am looking forward to this series too!!!
Cathe Friedrich
Administrator
Sitting here panting on the sideline hoping to keep up with all of you :7
Cathe Friedrich
Administrator
Good One Jane!!!! :7