karategirl
Cathlete
I did the Halloween Road Trip and this comment is accurate. Also, to add the muscle workouts will be a little bit slower, so you can concentrate on adding more weight unlike doing weight with cardio, metabolic workout.
Glad to hear these muscle workouts will be slower. In many of Cathe’s recent strength workouts, she says “don’t rush it”, yet we are clearly rushing through all of it. I thought I was imagining it until I went back to the original STS. Would be great to have a new series that is more precise and focused and allows more time under tension…..sounds like STS 2 will fit the bill!!!
Glad to hear these muscle workouts will be slower. In many of Cathe’s recent strength workouts, she says “don’t rush it”, yet we are clearly rushing through all of it. I thought I was imagining it until I went back to the original STS. Would be great to have a new series that is more precise and focused and allows more time under tension…..sounds like STS 2 will fit the bill!!!