New rotation _ Oct ?

[MAYNARDSMOM]

I have only been following Cathe's rotations for 2 months now. Since the new one hasn't been posted yet (should start today even though we're still in Sept right?) my brain is like mush & I can't figure it out on my own.
What did I ever do before?

 

[fitlulu]

Cathe always posts the new rotation right before the 1st day of the month (probably tomorrow night). I've been following her rotations for years. What I usually do is repeat 1 week of the current rotation I'm on (because I can't make one up for myself either!) because if you look at the calendar, you'll see that you will still have 4 weeks in the month starting next week in which to complete the new rotation (they're always 4 week rotations). What would we do without Cathe---she has to make the workouts and then spell out for us how/when to use them--gotta love her!!!

Sharon

 

[hrcfitness]

What are your results like since you started following the rotations?

 

[RapidBreath]

active recovery till she

posts the new one? yes? No? Silly idea?

 

[bmccartney]

I too would like to know what kind of results people have had following Cathe's rotations. I also started following them 2 months ago and feel heavier!?! (though I don't own a scale so I can't be sure...my eating is ~80% clean and hasn't changed). I'm planning on doing a circuit rotation this month unless the one Cathe posts looks really good.

 

[MAYNARDSMOM]

What are your results like since you started following the rotations?

I think I've noticed some strength gains since following the rotations. I began these after coming back from the July RT & was pumped up from the trip. I think I kicked things up a notch which may also contribute to my gains. Either way it takes the guess work out of it for me, most of the time.

 

[fitlulu]

I've had great results, as far as maintaining my size and seeing more definition. I've been too lax with my diet, or my results would be even better. I've learned that I respond better to more cardio and circuits vs. heavier weight training. I love to do both, so like for this month I'll follow the rotation but probably add on cardio.

--Sharon