Cathe,
First let me say thank you sincerely for offering the very best motivating and challenging workouts. I had gotten to the point with other videos where I needed more of a challenge. I also had to do something besides running after pounding my knees for 15 years. I started with your videos and days later I discovered I was pregnant. Starting with BodyMax, Cardio Kicks,Circuit Max, MIS, and MIC, I continued with your videos with modifications as needed throughout my pregnancy. I was able to stay very fit during my pregnancy. Thank you. By the way, I also own Interval Max, Power Max, Step Works, Power Hour, and Step Max
Now, 6 months after giving birth, I am finally feeling close to my prepregnancy fitness level. The problem is that I haven't had more than an hour 4 to 6 times a week to workout. What I have been doing is alternating a day of cardio and then a day of strength training. Although I am back to my prepregnancy weight, I still have some baby fat on my stomach. Now, with my baby going to bed earlier, I may have an extra day or an extra half hour to add to my regime. So, my 1st question is should I add a day of combined cardio and weights such as BodyMax or Circuit Max to loose this flab? I also noticed you recommended to someone a rotation where they would be doing back to back weight workouts. Is this ok? What about allowing the muscles to recover? Finally, can you tell me if one of your weight tapes brings faster and more dramatic results than another? I see positive posts about slow and heavy in many of the posts, but it sounds very time consuming. Can I get the same results with the tapes that I have listed?
Basicly, I am trying to figure out the best ballance for weights and cardio to loose fat and add definition. I am also trying to figure out if what I am doing with weights is enough.
Thanks,
Kathy
First let me say thank you sincerely for offering the very best motivating and challenging workouts. I had gotten to the point with other videos where I needed more of a challenge. I also had to do something besides running after pounding my knees for 15 years. I started with your videos and days later I discovered I was pregnant. Starting with BodyMax, Cardio Kicks,Circuit Max, MIS, and MIC, I continued with your videos with modifications as needed throughout my pregnancy. I was able to stay very fit during my pregnancy. Thank you. By the way, I also own Interval Max, Power Max, Step Works, Power Hour, and Step Max
Now, 6 months after giving birth, I am finally feeling close to my prepregnancy fitness level. The problem is that I haven't had more than an hour 4 to 6 times a week to workout. What I have been doing is alternating a day of cardio and then a day of strength training. Although I am back to my prepregnancy weight, I still have some baby fat on my stomach. Now, with my baby going to bed earlier, I may have an extra day or an extra half hour to add to my regime. So, my 1st question is should I add a day of combined cardio and weights such as BodyMax or Circuit Max to loose this flab? I also noticed you recommended to someone a rotation where they would be doing back to back weight workouts. Is this ok? What about allowing the muscles to recover? Finally, can you tell me if one of your weight tapes brings faster and more dramatic results than another? I see positive posts about slow and heavy in many of the posts, but it sounds very time consuming. Can I get the same results with the tapes that I have listed?
Basicly, I am trying to figure out the best ballance for weights and cardio to loose fat and add definition. I am also trying to figure out if what I am doing with weights is enough.
Thanks,
Kathy
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