AZ.twinmom
Active Member
Hi there. I just bought my first set of workouts. I bought slow and heavy. I've been working out for years just wanted a change and heard such good things about Cathe. Anyway, I've got the option to T-Vo other workouts of hers and wanted to know, can I just do slow and heavy for a month or so along with HIIT cardio on oposite days or do I need to incorporate other videos right away?
Thanks!
Thanks!