new boxing heavy bag

[firemedic]

I hope in the new rockout knockout workout that the heavy bag is more like the heavy bag in STS MMA Boxing. I like that heavy bag bonus better than the Hardstrikes bonus heavy bag tabatas. I love that it's only 20 mins which makes it a great add on to any other workout. I also love that it includes lower body and burbies. I feel like it gives you a better overall cardio bonus. Cannot wait for the new workouts.

 

[CeciFifi]

I haven't tried the heavy bag in MMA Boxing (i love mma boxing) but have done the heavy bag tabata in hardstrikes many many times. I love that it's quick, low impact, gets a great sweat on and really works your abs. I use weights gloves and just punch the air - I don't own a heavy bag and it's still a great tabata. I will try the boxing one - one day.

 

[psusoccer17]

I second this, I definitely prefer the MMA boxing heavy bag bonus.

 

[Swimmer]

I have my heavy bag in our sunroom, so it's not a good space for "moving around" or down-to-the-ground work. Even if that situation were different, I'd prefer the tabatas in XT because I love being stationary and punching the bejezus out of that bag.

 

[Cathe Friedrich]

Hi Firemedic! I personally enjoy both heavy bag workouts because they feel very different and present different challenges to your muscles. Shocking your muscles is a good thing. But you will be happy to know that the bonus bag on Rockout Knockout,while different than both MMA Boxing and Hardstrikes, feel a bit more similar to MMA Boxings bonus Bag workout.
Have fun doing it when you get it

I hope in the new rockout knockout workout that the heavy bag is more like the heavy bag in STS MMA Boxing. I like that heavy bag bonus better than the Hardstrikes bonus heavy bag tabatas. I love that it's only 20 mins which makes it a great add on to any other workout. I also love that it includes lower body and burbies. I feel like it gives you a better overall cardio bonus. Cannot wait for the new workouts.