Denise R
Cathlete
https://clients.mindbodyonline.com/ASP/home.asp?studioid=8593
(if you click the above link, you'll have to then click on the ONLINE STORE tab)
I ordered! (what can I say, I'm a vidiot!)
I like the sounds of it....6 mini ab workouts and they sound good too!
Here is the info about it:
"Gorgeous Core is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture, and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hardto- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full program for a total body challenge. Segments include: Lean, Long & Strong......... 12 MINUTES Using a combination of Pilates-inspired moves and strong isometric ab work, you’ll totally target the deepest layers of your core muscles for a flat belly and strong, toned midsection. Classic Abwork.................... 12 MINUTES It’s traditional ab exercises with a twist! The key here is total control (not reps and speed), so you get more for your core! Sleek Physique..................... 12 MINUTES This segment hits the midsection from ALL directions using planks, side planks and t-stands. Metabolism Bootcamp.... 12 MINUTES It’s ALL about burning and firming here! This segment works all the major muscle groups to burn calories, and blast fat. ABsolute Challenge!.......... 7 MINUTES This extreme ab challenge is seven minutes chockfull of advanced exercises to totally chisel and define the abs and back. Total Core Fast Blast........ 5 MINUTES This is your five minute “on-the go” Core Challenge – do it anytime, anywhere!"
Denise
(if you click the above link, you'll have to then click on the ONLINE STORE tab)
I ordered! (what can I say, I'm a vidiot!)
I like the sounds of it....6 mini ab workouts and they sound good too!
Here is the info about it:"Gorgeous Core is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture, and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hardto- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full program for a total body challenge. Segments include: Lean, Long & Strong......... 12 MINUTES Using a combination of Pilates-inspired moves and strong isometric ab work, you’ll totally target the deepest layers of your core muscles for a flat belly and strong, toned midsection. Classic Abwork.................... 12 MINUTES It’s traditional ab exercises with a twist! The key here is total control (not reps and speed), so you get more for your core! Sleek Physique..................... 12 MINUTES This segment hits the midsection from ALL directions using planks, side planks and t-stands. Metabolism Bootcamp.... 12 MINUTES It’s ALL about burning and firming here! This segment works all the major muscle groups to burn calories, and blast fat. ABsolute Challenge!.......... 7 MINUTES This extreme ab challenge is seven minutes chockfull of advanced exercises to totally chisel and define the abs and back. Total Core Fast Blast........ 5 MINUTES This is your five minute “on-the go” Core Challenge – do it anytime, anywhere!"
Denise
