Need WW activity points for Cathe's

[delphene]

Does anyone know the activity points for ALL of Cathe's workouts! This will be very helpful and much appreciated!


PS
its Girlscout cookie season ;-)

heres the points list for those interested for themselves or are selling for their kids !

http://www.dwlz.com/WWinfo/girlscout.html

 

[kelley111]

Activity points are not the same for everyone. It depends on your weight and activity level.

 

[Fitnessfreak366]

I agree with Kelly, but I use to add 5 points to my daily total. I'm 5'5" and 125 lbs.

 

[ivorygorgon]

APs are really dependant on your weight, and how hard you are working out. So there is no set answer. I weigh about 165 and when I am working really hard, I count 1 AP for 10 minutes of work.

 

[dreamyjeanie]

They say 100 calories equals 1 AP. So for me( I use a heart rate monitor) cardio is about 1 pt for every 10 minutes. For weights, on upper body, I only count 2-3 depending on how long because even though I'm sweating, my heart rate does go up and get the calories burnt off like the cardio.

Jean

 

[meredith]

An old WW rule was to not count more than 4 AP's per day. You might try that first to make sure that you keep losing or maintaining, whichever category you are in. Personally, I do not use any of my APs and I have lost 14 lbs in 2 months. I have 3 left to lose and I'm at goal. Really happy about it. I do use my 35 weekly flex points, usually not all 35.

 

[delphene]

Thank you all for your replies and Meredith congrats on your weightloss!

I did some researching on the web after my post and found a free downloadable points booster & points tracker calculator!

if anyone is interested, enjoy:

http://www.halfmysize.com/favorites.htm

go to utilities,download & save to desktop and voila instant access & calculations!