i just started STS on Monday and the first workout killed me!!!!! Today i did disc 2 , back and triceps, i was BORED !!! Now let me say that i have a herniated disc in my back so i can't do hardly any of the back work. For triceps i think i should have went heavier. Should i skip this disc all together or should i do what i can????? i just didn't feel like i got a workout. Now this is NOT Cathe's fault !!!! She is the BEST!!!!! It's just i can not even bend over at ALL !!! any suggestions ????????????
Need some advice ......
- Thread starter Jachum77
- Start date
Back Issues
No one ever wants to comment on advice for working out w/back issues
I listen to my body as should you. I'm sure it can be a boring workout if you can't work out your back like you want. Modify, modify, modify.
I would do the tricep work mostly, and keep on using STS the way it was intended, within your limitations. Hope this helps!
No one ever wants to comment on advice for working out w/back issues
I listen to my body as should you. I'm sure it can be a boring workout if you can't work out your back like you want. Modify, modify, modify.
I would do the tricep work mostly, and keep on using STS the way it was intended, within your limitations. Hope this helps!