need opinions please

[Kimenem]

For body fat/weight loss, what do you think is the best rotation? I have several DVDs now but still have to sub from the same category.

 

[gogigi]

Have you checked out the rotations forum? 'Lots of ideas there!
Angela:7

 

[Kimenem]

Ironically, posting about rotations are what got me in this mess to begin with

I did find one though that I think will be pretty good. Hopefully it'll work.

 

[poohpeggy]

Kimenem I just emailed you....Peggy

 

[gogigi]

>Ironically, posting about rotations are what got me in this
>mess to begin with
>
>I did find one though that I think will be pretty good.
>Hopefully it'll work.

Oh, I saw that yesterday and I'm sorry that happened to you. You chould check it out without posting if you are uncomfortable right now. Check out the index for Cathe's rotations. Please know, this type of stuff doesn't happen MOST of the time.
Angela:7

 

[kathryn]

Many different rotations could work, depending on how your body responds, and what workouts you have. One possible option:

Day 1: cardio/weights circuit workout
Day 2: interval cardio
Day 3: 15-20 minutes cardio followed by a full-body weight workout (use the cardio as an extended warm-up
Day 4: steady-state cardio (kickboxing is good)
Day 5: circuit weight workout
Day 6: cardio
Day 7: off/rest

Of course, adapt according to your schedule and level.

Also, for body fat/weight loss, it's essential to take in fewer calories than you burn, so eating 'clean' is important, probably moreso than exercise.

 

[Kimenem]

Thanks for the help. I've gotten several good rotations and am just waiting for the new workouts to arrive.....it's like Christmas!!!

Very exciting...