Need HELP with a rotation

[dkitchens]

Hi Everyone-
I am fairly new to Cathe workouts, but LOVE them! Since I don't have many of her programs yet I am having trouble developing a rotation and could use your help. Any suggestions would be helpful and very much appreciated. I've been a couch potato for the past 10 years and now that I've hit my 30s I am definitely starting to notice how how out of shape I am!

Here are the list of workouts that I do have:

Low Max
Cardio Kicks & Circuit Max
Cross Train Xpress
Body Max 2
Core Max
Total Muscle Sculpting
Slow & Heavy - Legs & Shoulders

Thank you in advance for any help you can offer me!

Have a great workout

 

[crm549]

How much time do you have to workout each day and how many rest days would you want to take?

 

[dkitchens]

I usually have 1-2 hours per day to dedicate to working-out...sometimes more, sometimes less. I usually take Wed as my rest day.

Thanks for your help!

 

[crm549]

Suggestion 1:
Week 1
Sunday - Body Max 2
Monday - Cardio Kicks
Tuesday - Circuit Max
Wednesday - Rest
Thursday - Low Max plus Core Max 1
Friday - Total Muscle Sculpting plus Core Max 2
Saturday - Body Max 2 Cardio Blast Premix plus Core Max 3

Week 2
Sunday - Cross Train Xpress Power Circuits
Monday - Cross Train Xpress 10-10-10
Tuesday - Cross Train press All Step
Wednesday - Rest
Thursday - Cross Train Xpress Step & Intervals
Friday - Cross Train Xpress Leaner Legs
Saturday - Cross Train Xpress Kickbox

Week 3
Sunday - Low Max
Monday - Circuit Max
Tuesday - Cardio Kicks
Wednesday - Rest
Thursday - Body Max 2 Timesaver Cardio Only Premix
Friday - Slow & Heavy Legs and Shoulders
Saturday - Low Max - Premix (There are 4 - choose one based on how much timie you have)

Week 4
Repeat Week 2.


Suggestion 2
Week 1
Sunday - Body Max 2 Entire Workout (97 minutes)
Monday - Cardio Kick plus CrossTrainXpress All Abs Premix
Tuesday - Circuit Max
Wednesday - Rest
Thursday - CrossTrain Xpress All Step
Friday - Total Muscle Sculpting plus Core Max 1
Saturday - Low Max Entire Workout (70 minutes)

Week 2
Sunday - Body Max 2 Cardio & Weight Premix (71 minutes)
Monday - CrossTrain Xpresss Kickbox
Tuesday - CrossTrain Xpress Power Ciruits
Wednesday - Rest
Thursday - CrossTrain Xpress Step & Intervals
Friday - CrossTrain Xpress Leaner Legs
Saturday - Body Max 2 Timesaver Cardio Only Premix (43 minutes) plus Core Max 2

Week 3
Sunday - Body Max 2 Bootcamp Premix (78 minutes)
Monday - CrossTrain Xpress 10-10-10
Tuesday - Body Max 2 DoubleUpper Body Premix (72 minutes)
Wednesday - Rest
Thursday - Body Max 2 Cardio Blast Premix (62 minutes)
Friday - Slow & Heavy Legs & Shoulders
Saturday - Low Max Premix 1 (44 minutes) plus Core Max 3

Week 4
Sunday - Body Max 2 Scrambled Eggs Premix (80)
Monday - Cardio Kicks plus CrossTrain Xpress All Abs Premix
Tuesday - CrossTrain Express Upper Body Split Premix
Wednesday - Rest
Thursday - Low Max Premix 2 (43 minutes) plus Core Max 1
Friday - Total Muscle Sculpting plus Core Max 2
Saturday - CrossTrain Xpress Kickbox

 

[dkitchens]

This is WONDERFUL! Thank you so much for taking the time to do this for me. I really, really appreciate it and can't wait to get started using your suggestions! You have made my day