need help finding rotation

[jimmie48]

Can anyone help me find the rotation where fitness freak broke down the PS workouts? I know I've seen it but can't remember where. thanks.

 

[fitover40]

Try this link

http://www.thecathenation.com/forum/showthread.php?t=256094

The breakdown of the PS workouts are on page 2 of this thread.

 

[jimmie48]

thank you! thank you!