I am too! At 10 years post menopausal I liked the chapter in Dr. Sim's book 'Roar' on post menopausal women and their performance/athletic needs as well as their nutritional needs. She now has online workshops on this topic and later this year she is coming out with a book specifically on the post menopausal physically active women - an understudied population!I'm way older than any groups she was addressing.
It is great that Cathe herself is in this phase of life. We need role models of healthy, active, strong women who age gracefully and with vibrancy while following a doable/realistic wellness plan. Nice to see what is possible for those over 50, 60, 70 and even 80 years of age.