Need a SERIOUS fat loss rotation- best one for this??

[scouter99]

Hi, everyone. I am on my last week of FitnessFreaks Get Ready for Summer rotation and have loved every minute of it (THANK YOU DEBBIE!!). Week 4 is going to be super killer but I think the first three weeks really prepared me for it (was that your intention??).

Now- I have all of Cathe's rotations saved in a file as well as all of FitnessFreak's- which is a LOT of rotations! Too many, lol! Does anyone have a recommendation for a really killer fat loss rotation that they have done?

At the end of this week I will be 5 weeks into my weight loss challenge at work with 7 more to go and am behind a few other women in percentage lost and really need to kick it up a notch! I am ready to get really serious and work as hard as I've ever worked so please help me figure out what my next rotation should be.

TIA!!
Denise

 

[scouter99]

Ok- I am replying to my own post. I found this rotation of Cathe's from January 2006 and while I am PETRIFIED to try it- I really think I must. Game face time if there ever was one (at least this should get me MUCHO ready for the road trip!)

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4564&mesg_id=4564&page=

Denise

 

[mizlaur123]

I am currently halfway through the Aug. '06 Boot Camp one and its HARD! I plan on doing this one next too! I'd like to hear how ya do!

Lauren

 

[scouter99]

You bet! I'll have to see if I can find that bootcamp one.

 

[mizlaur123]

Denise- Have you started the Lets Work rotation yet? What do ya think if you have?

Lauren

 

[scouter99]

I start tomorrow. Wish me luck! I Will post an update after week one is finished.

Denise

 

[mizlaur123]

Good luck, Denise!!

 

[tneah]

I am on week 2 of the Bootcamp rotation. It is hard. Alot of high impact, my knees were kinda taking it hard yesterday, so might have to modify a few workouts, today its the 5 mile run, but will do an itread instead! A walking itread with lost of hills.}(

 

[mizlaur123]

tneah- I'm halfway done the last week of boot camp and yah, it is high impact. My knees bothered me on and off during this rotation too. And I got shin splints because I do my workout in my basement and its basically just a rug on top of cement... I have noticed A LOT more definition in my arms and abs in this rotation. Its great.

Lauren

 

[idream]

Denise,

I've done that rotation of Cathe's it was so much fun! You need heaps of time every day, and a lot of dedication. I didn't lose an ounce! I was soo hungry I ate too much, but I felt really really proud of myself getting to the end of some of those workouts! Enjoy!

Andrea

 

[mizlaur123]

Andrea,
I just did Boot Camp (am finishing up the last week) and had the same problem! I was so freaking hungry! I think I may have lost a FEW pounds and I definitely got lots more toned. But I really need to lose these last 10 lbs. and I planned on trying Let's Work starting Monday. I'm gonna really have to figure out how not to let myself over eat on this rotation so I can drop a layer of flab lol

Lauren

 

[idream]

Lauren, hi, I looked at that Bootcamp one and thought I'd eat far far too much, knowing what the "lets go" rotation did to me. I think I did tone up a bit too but I was just sooooo hungry and sadly I am not dedicated enough to stick to eating carrots and cardboard! ;-)
And I think the hunger I felt could only be satisfied with chocolate or something really BAD! I tried to stick to the diet but it just "didn't satisfy me"

I guess that sounds so weak of me doesn't it!?

Andrea