Need a fat/weight loss rotation PLEASE!!!

J

Jerseygirl68

Member
Hi Cathe, I have gained about 60lbs since having my son 2 yeras ago:-( and need a fat blasting rotation. I have every one of your DVDs/VHS, please help. Thanks!
 
Good Morning,

I'm not Cathe, but if you check in the DVD/Video Rotation section of the forum, there is a link to Cathe's past rotations. Some are geared more toward weight loss, and others for strength, etc. That might be a good place to start until Cathe responds to your post.

ENJOY!
 
I'm doing the fat lose section of the Hardcore Celebration rotation from last year. I'm having great results with it. It's been 2 weeks I've went down a size and I've lost 3lbs. Three pound don't sound like alot but I'm trying to get off the last 5 lbs and this rotation has helped.
 
Thank you for replying, I printed out several rotations that I found. I noticed a lot of ppl have 5-10lbs lost on these, do you think someone who needs to lose quite a bit more will lose too, or are those rotations mainly for ppl who have not as much to lose?
 
I would think if you have more to lose you will lose a more. When I first started I would lose a lot faster than I am now. I droped 20lbs in no time but the last ten have taken me longer to lose.

Farrah
 
I lost 8 pounds on Cathe's January '06 rotation. In fact I did the Bootcamp rotation (August '05) and it's tough but I don't think it's as tough as the Jan. '06 rotation which I've decided to do again this month.

Hope that helps and good luck on your fitness journey.
 
I just finished Cathe's January 2004 New Year's Resolution rotation and lost 5 lbs and 2% body fat. It was a great rotation!

Katie
 
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