newswoman13
Cathlete
Hi everyone -- I'm a huge advocate for listening to your body, so
look out for events late February for National Eating Disorders Awareness Week: February 26 - March 4, 2006.
I think people often shy away from eating disorders aspect, especially if they're not familiar with clinical disorders, but EDs range a huge gamut from obsessive dieting to overexercising, to full-blown anorexia, bulimia, etc. America could "trim" down the obesity epidemic if we focused less on dieting and more on tuning into our true body signals! Different and takes practice, but definitely possible.
So, let's keep enjoying the exhilarating effects of "feel-good" exercise/activity and healthy nutrition while taking care of ourselves and setting solid examples for young ones!
P.S. If anyone's in the Atlanta area, reply, and I'll let you know of a host of events late February for Listen to Your Body Week: Workshops, plays, poetry readings, a walk, etc. etc. etc.
Cheers!
look out for events late February for National Eating Disorders Awareness Week: February 26 - March 4, 2006.
I think people often shy away from eating disorders aspect, especially if they're not familiar with clinical disorders, but EDs range a huge gamut from obsessive dieting to overexercising, to full-blown anorexia, bulimia, etc. America could "trim" down the obesity epidemic if we focused less on dieting and more on tuning into our true body signals! Different and takes practice, but definitely possible.
So, let's keep enjoying the exhilarating effects of "feel-good" exercise/activity and healthy nutrition while taking care of ourselves and setting solid examples for young ones!
P.S. If anyone's in the Atlanta area, reply, and I'll let you know of a host of events late February for Listen to Your Body Week: Workshops, plays, poetry readings, a walk, etc. etc. etc.
Cheers!