Wow....I have been a group fitness instructor for about five years. For most of those years I was overweight (183lbs 5'3"). I was at a very unhappy place in my life and was an infamous non-eater. When I did eat it was comfort foods. More often than not I was comforted by dear friends Ben and Jerry. When I removed myself from the horrible situation and got it together emotionally, I called a dear friend and personal training mentor. I took a deep breath and told him that I want to compete in a figure competion. Twelve weeks, six meals a day, cardio twice a day, weight training 4 days a week, and teaching 16 class a week later, I was 50 pounds lighter, and had 11% bodyfat....I have competed in figure competions a total of 3 times. My first show I placed 9th, my second show 5th and my most recent show, I placed 3rd!!!!!!
TarHell Mom takes my cylce class and she told me about this wonderful site. At her coaxing, here I am.....Thanks Tarheel MOM....YOU ROCK!!!!!!!
TarHell Mom takes my cylce class and she told me about this wonderful site. At her coaxing, here I am.....Thanks Tarheel MOM....YOU ROCK!!!!!!!
)! She does this wicked segment where we get 30 seconds to ride any way we want ("Alright, your ride!", she'll say) and then the NEXT 30 seconds we have to do what she tells us to do ("My ride now!", she'll say with this totally Cathe-like evil smile! 
