My small sucess story

owhynot

Cathlete
I have worked out for years and it never looked like it. I have lost 20 lbs this year. I went from a size 8 to a size 2. I'm really embarrassed to post the before pictures. :eek:

before.jpg PC210063_edited.jpg

IMG025.jpg PC210058_edited.jpg
 
You look wonderful! Don't be ashamed of your before pictures, just be proud of how wonderful you look now! We all have to start somewhere ;)

Congratulations!
 
You look great, congratulations! How did you lose the weight, inquiring minds want to know?:rolleyes:

I'm 48, 5'5". I use to wear a size 6 for years and years. Then about 6 years ago I gained 5 lbs and went up a size. I thought, "OK, I'm in my 40's, but I don't want to get any bigger." A year ago I felt like I was getting the "middle age " spread. I read somewhere about www.thedailyplate.com. January 1, 2008, I made up my mind to loose 5 lbs. I logged everything I put into my mouth. I wear a heart rate monitor when working out. It was slow, very slow. But the pounds melted off. I still log everything everyday.

I didn't want to post this but my SO kept nagging me to do it. :eek:
 

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