my rotation site is finally up!

[Connie1]

Liz-
This is really cool! I read lots of rotations. That 30-minute one was good! I like being reminded how flexible my videos are!

I wonder if you would like me to donate my Excel charts for Power hour, MIS, S&H, and Pure Strength. These are forms where you just write the date and the weight you used. If there is a way I could post them, let me know. Again, great site!
-Connie

 

[gettingthere]

Connie,

Yes! Send me your excel charts and I'll add them. I also use Excel charts to track my exercise patterns and also my weekly measurements. I'd love to see what types of tools others use.

This sounds great!

Email me at [email protected] and I'll turn your Excel chart into an Acrobat document and post it.

Best,
Liz

 

[juli]

Thank you for all of your hard work, your site looks very nice.

 

[naughtoj]

Liz and Kathy...

Thanks so much for taking the time to do that for all of us. It was very cool to see!! Was wondering though, is TTR in there?? Didn't catch it....Janice

 

[gettingthere]

Marlene's TTR is in Volume 4 in the pdfs that Kathy S. sent me, but I haven't had a chance to put it into the database yet.