My one-body part a week rotation

[Fitnessfreak366]

I had to make a correction to this rotation I posted a couple days ago. Please go back and check it out if you are interested in doing this rotation.

 

[chars2boys]

Debbie -
You look incredible!!! Did you get those results doing this rotation?

Charlene

 

[Fitnessfreak366]

I'd have to say yes, I've been doing a one-body part a week rotation now for about 6 weeks with one week of endurance type workouts thrown in there. I really like the one-body part a week, I get a great workout doing this and you can concentrate on that body part moreso than you would while doing endurance workouts.

 

[chars2boys]

I've done a one body part a week rotation before and I did get good results. Ever since I have had children, though, I find it harder to work out six days a week because I am just too tired!!! After seeing your results you've given me new inspiration!!

I'm going to try your rotation for September.

Thanks.

 

[luvmylbb]

I would ove to try this rotation, but I need to buy S&H. WIll this help in the fatloss department too?THAnk you !!!

 

[kathryn]

You mean one body part a day (doing each one once a week?).

Your photos look great, so whatever rotation you're using must be working!

 

[Michele S]

Debbie -

I just checked out your pictures and want to let you know that you look fantastic! Congratulations on all your hard work - your before and afters are amazing!

 

[nancy324]

I was going to ask the same question Kathryn asked. I LOVE doing one body part per day, with each body part being worked once per week. It's my favorite way to workout. Is that what you meant?

 

[Fitnessfreak366]

Yes, one body part a week.

 

[hoovsfunland]

I checked out your pics as well - and yes...you look INCREDIBLE! You are RIPPED! I'm new here...do you have an example of your workout rotation posted somewhere? And what do you do for cardio?

 

[hoovsfunland]

Oops, never mind...I found it! Looks like a great workout!

 

[Venus]

You look wonderful, thanks for sharing the rotation...need to find it!

 

[kathryn]

>Yes, one body part a week.


Like, week one, back? Week two, chest?

Or: Monday, back, Tuesday, chest (one body part a day)?

 

[chars2boys]

Could you post this rotation again?
I can't find what I did with it from before.

Thanks!
Charlene

 

[Fitnessfreak366]

I have no idea where it went? Its gone along with the other strength rotation I had out there? WTF? How do they just disappear?

I have it at home, I think. I'll repost it when I get there, I'm at work right now.

 

[chars2boys]

Great! Thanks so much.
I thought it was just me. I searched under everything I could think of to find it!!

 

[cwsoxfan]

Here it is!

http://69.0.137.118/dc/dcboard.php?...opic_id=3794&mesg_id=3794&listing_type=search

I just searched under "author" and fitnessfreak366 and it came up.

Dallas

 

[chars2boys]

THANK YOU!!!

 

[berry99]

Thanks for posting this rotation Debbie. It looks great!!! I have been trying to figure out a way to do cardio and weights together and reaping a maximum benefit from both. Looks like this is a way to achieve that!!

Karin

 

[cwsoxfan]

You're welcome! I started this one and did two weeks, but I don't know what happened. I think I have ADD. .;-) I'd like to try again and give it the whole 4 weeks

Have fun!

Dallas