Fitnessfreak366
Cathlete
You're welcome! I found it and bumped it so its back on the rotation board.
My one-body part a week rotation
- Thread starter Fitnessfreak366
- Start date
Debbie,
First off, you look awesome. I was just curious how many calories do you consume in a day? I asked Cathe on her forum how much cardio do I need to do to maintain my weight and what I need to do to gain muscle and she said for cardio just 3 times a week for 20 minutes and to lift heavy at least once a week per body part and also increase my calories. I'm not sure how many calories a day I should be consuming. Is there some formula?
Thanks for your help!
First off, you look awesome. I was just curious how many calories do you consume in a day? I asked Cathe on her forum how much cardio do I need to do to maintain my weight and what I need to do to gain muscle and she said for cardio just 3 times a week for 20 minutes and to lift heavy at least once a week per body part and also increase my calories. I'm not sure how many calories a day I should be consuming. Is there some formula?
Thanks for your help!
Fitnessfreak366
Cathlete
I eat around 1700-1800 calories for three days and then 2200 for one day and do this consistently. Its called zig-zagging. I'm 5'5" and weigh 125 lbs. There is a specific formula to figure this out that I follow. I eat a ration of 50% carbs, 30% protein and 20% fats. This works well for me.
You do look great! I printed off this rotation...I think it is something I can definitely use to change things up a bit. I kinda so something like this, but I like the way you put this together.
Thanks for sharing!!
~Marietta
FITXME
http://www.picturetrail.com/fitxme
Thanks for sharing!!
~Marietta
FITXME
http://www.picturetrail.com/fitxme
sunnydelite
Cathlete
Hi Debbie
what is the specific formula to figure out zig zagging calories?
thanks for your response!
what is the specific formula to figure out zig zagging calories?
thanks for your response!
melodygirl
Cathlete
<You already know I am your biggest fan! And you know I will fight anyone smaller than me to prove it >
Hey Robin, how tall are you & what's your weight - just thought I'd ask before chanting "Bring it on"!
}(
;-)
ETA: OOPS! Meant to say, Debbie, I've read your rotations and if I live through what I'm doing this month, plan to use some of them.
Hey Robin, how tall are you & what's your weight - just thought I'd ask before chanting "Bring it on"!
}(
;-) ETA: OOPS! Meant to say, Debbie, I've read your rotations and if I live through what I'm doing this month, plan to use some of them.
rjroubi
Cathlete
Okay Melody...
Mean Melody......very mean Melody!
I am so much smaller than you (you 5 foot 7 inch skinny itty bitty tiny amazon... so I am not going to fight you Brat! Debbie is Mine...Mine...Mine.. All Mine!!!
Love,
Robin
ETA: Ok really I like you and I am a sharing person......;-)
Mean Melody......very mean Melody!
I am so much smaller than you (you 5 foot 7 inch skinny itty bitty tiny amazon
... so I am not going to fight you Brat! Debbie is Mine...Mine...Mine.. All Mine!!! Love,
Robin
ETA: Ok really I like you and I am a sharing person......;-)
Fitnessfreak366
Cathlete
Melody and Robin, you girls are cracking me up!
Fitnessfreak366
Cathlete
>Hi Debbie
>what is the specific formula to figure out zig zagging
>calories?
>thanks for your response!
Well, I follow the Burn the Fat, Feed the Muscle plan. Its hard to explain how I know what I'm eating but I think there are free sites online like www.sparkspeople.com and www.fitday.com - these sites allow you to enter what you are eating and figure up your calorie intake and the nutrients that go with it. Hope this helps!
>what is the specific formula to figure out zig zagging
>calories?
>thanks for your response!
Well, I follow the Burn the Fat, Feed the Muscle plan. Its hard to explain how I know what I'm eating but I think there are free sites online like www.sparkspeople.com and www.fitday.com - these sites allow you to enter what you are eating and figure up your calorie intake and the nutrients that go with it. Hope this helps!
melodygirl
Cathlete
>Okay Melody...
>
>
>Mean Melody......very mean Melody!
>
>I am so much smaller than you (you 5 foot 7 inch skinny itty
>bitty tiny amazon... so I am not going to fight you Brat!
>Debbie is Mine...Mine...Mine.. All Mine!!!
>
>Love,
>Robin
>
>ETA: Ok really I like you and I am a sharing person......;-)
Okay Robin...
I was preparing to leave this forum, but when someone poses a threat....I often stick my tongue out and run like he77!!!
Love ya,
Melody
P.S. Sorry naughty girls are hijacking this informative & mature thread. I'll behave now.}(
>
>
>Mean Melody......very mean Melody!
>
>I am so much smaller than you (you 5 foot 7 inch skinny itty
>bitty tiny amazon
... so I am not going to fight you Brat!>Debbie is Mine...Mine...Mine.. All Mine!!!
>
>Love,
>Robin
>
>ETA: Ok really I like you and I am a sharing person......;-)
Okay Robin...
I was preparing to leave this forum, but when someone poses a threat....I often stick my tongue out and run like he77!!!
Love ya,
Melody
P.S. Sorry naughty girls are hijacking this informative & mature thread. I'll behave now.}(
sunnydelite
Cathlete
thanks for the response. i just have one more question what workout is HSTA for some reason i can't figure it out. btw- this routine looks amazing. i will follow it next month