MY NEW WORKOUTS

[Cathe Friedrich]

Hi Everyone! I just did another two hour "lock in" earlier today and I'm SO LOVING these new workouts. They are getting the butt kicking done WITH the fun!!!!

Btw in case I haven't mentioned what a "lock-in" is...its when I lock myself in my office or the filming studio for 2 to 4 hours with my notes, my music, my ideas, my equipment. a fresh notebook, pencils (and several erasers )

These thoughts get tested by me, then tested by the members, then tested by the cast, then tweaked about three times before they come out just the way I want. A labor of love and I wouldn't trade it for anything (except maybe a hot fudge Sunday )

 

[firemedic]

I cannot wait for these. I've seen great results from XTRAIN so far (I posted a thread in success stories) and I got so excited when you announced your new series. I already pre-ordered, so in the mean time, I'll just "keep XTRAINING". Thanks for all your hard work.

 

[Nanbo]

Hi Everyone! I just did another two hour "lock in" earlier today and I'm SO LOVING these new workouts. They are getting the butt kicking done WITH the fun!!!!

Btw in case I haven't mentioned what a "lock-in" is...its when I lock myself in my office or the filming studio for 2 to 4 hours with my notes, my music, my ideas, my equipment. a fresh notebook, pencils (and several erasers )

These thoughts get tested by me, then tested by the members, then tested by the cast, then tweaked about three times before they come out just the way I want. A labor of love and I wouldn't trade it for anything (except maybe a hot fudge Sunday )

Does the Hot Fudge Sunday come with our order?

 

[mini-natty]

I would also like a hot fudge sundae with my order please .

EXCITED FOR THE NEW WORKOUTS!!! Especially Party Rockin' Step #1

 

[NY25]

You can have mine, Cathe - I don't like ice cream or chocolate!

 

[Fembot40]

I called you "mean" three times today during Gym Style Legs. I hope you make another killer leg workout like GSL.

 

[Jenniferlove]

I called you "mean" three times today during Gym Style Legs. I hope you make another killer leg workout like GSL.

That is SO funny to me because just yesterday I mumbled my fair share of muttering during my GS upper body premixes!
And I loved being pushed so hard