My new favorite move is ...

[aqua girl]

Stomp step around the world (step)! That is so much fun! . Coming in 2nd (so far) is the step
Behind switch (low impact version in Combo 1)...I practiced that from the clip so it came pretty
Easy...off to find more favorites

 

[[email protected]]

I liked both of these too! Although I find the step behind step-ball-change more challenging. We just need to keep at it.

 

[ironlady]

I liked both of these too! Although I find the step behind step-ball-change more challenging. We just need to keep at it.

Yes, that one is very challenging to me for some reason! Love the ab stacker, thought I will have to work up to it!

 

[dmerz]

My new fav is from PHA 3 - the sumo squat deadlift combos!!

 

[[email protected]]

Can I have multiple new favorite moves? Because I just did PHA 3 this morning, and I really liked the Squat Crossover Lunge move.

 

[nickisteen]

I'm doing PHA3 tomorrow. Will look for those moves

 

[BlakKat]

My favorite moves are from PHA3...the hop squat rear lunge & the squat crossover lunge

 

[nickisteen]

I did PHA3 today and like those moves as well, BlakKat. I like the Arnold press as well.

 

[Hazlady]

I did PHA 3 yesterday and I really like the Squat Crossover Lunge move too. I used lighter weights than I normally would as it was my first time and I'm glad I did because some of the moves were quite fast and I was struggling even with the lighter weight. Wasn't so keen on the one arm rows in plank. The first round was quite painful on my wrists even with lifting gloves, but I put extra cushioning under my supporting hand on the second round and that helped a lot.