My new favorite move is ...


I did PHA 3 yesterday and I really like the Squat Crossover Lunge move too. I used lighter weights than I normally would as it was my first time and I'm glad I did because some of the moves were quite fast and I was struggling even with the lighter weight. Wasn't so keen on the one arm rows in plank. The first round was quite painful on my wrists even with lifting gloves, but I put extra cushioning under my supporting hand on the second round and that helped a lot.

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