daffny27daisy
Active Member
Two questions: This is my 1st time ever posting something so I hope somebody has some feedback for me. First, I am in love with anything that Cathe puts out! My trouble areas are always my lower half! I have been training for about five years and am pretty advanced, but can't lose the saggy butt or inner thigh flab or cellulite! Trust me, my diet couldn't be any cleaner from processed foods and I only do one cheat meal a week now! I combine cardio/jogging/step/hiking mountains/KPC and step weekly, along with lifting weights at least three times a week.
With rotating the L&G, High Step Challenge, Muscle Max, LB Pyramid and step, there is no way I could possibly incorporate any more leg training in there..... !!! I eat perfect, I change my routine every six weeks.... and I have certainly gained A LOT of definition! Here's the problem..... I still can't get rid of the dingle dangers on my inner thighs and extra flab on my lower half and for awhile there I was doing cardio in the morning and weights at night and working my legs like crazy! For five years I can't get it off. Now, my husband is telling me to completely STOP lifting weights with my legs. He says that they are ready to cross over to the "non feminine" look and that they are looking "too big/muscular" in shorts. So, what do I do? IF I take his advice and quit on the legs, will I lose my muscle mass? Should I just forget weights for a cycle and focus on step and cardio (for the lower half) and keep my protein intake high? OR, should I just do weights on the legs one time a week and go lower on the weights? Also............
I just started a job where I am literally sitting for 9 hours a day and I can't leave the building (it's a two man office that supports 400 people and so I can't even take breaks, accept for 15 minutes to scarf my lunch. I HATE this because I have no physical activity for the entire day and I swear that my butt falls asleep during the day. I am afraid that this will add to cellulite and now I will have to drop my daily calories (even with morning workouts) because I will have absolutely no phycial activity during the day for the rest of the day. I am really freaked out about this. I was thinking about buying massager/type thing to plug in and sit on to keep the circulation going..... would this help?
Sorry if this is way tooo much.. I am at work and trying to crunch all of this typing in, in like 5 minutes and so I hope it makes sense! Thanks so much for any help!!!!!!!!!!!!!!!
With rotating the L&G, High Step Challenge, Muscle Max, LB Pyramid and step, there is no way I could possibly incorporate any more leg training in there..... !!! I eat perfect, I change my routine every six weeks.... and I have certainly gained A LOT of definition! Here's the problem..... I still can't get rid of the dingle dangers on my inner thighs and extra flab on my lower half and for awhile there I was doing cardio in the morning and weights at night and working my legs like crazy! For five years I can't get it off. Now, my husband is telling me to completely STOP lifting weights with my legs. He says that they are ready to cross over to the "non feminine" look and that they are looking "too big/muscular" in shorts. So, what do I do? IF I take his advice and quit on the legs, will I lose my muscle mass? Should I just forget weights for a cycle and focus on step and cardio (for the lower half) and keep my protein intake high? OR, should I just do weights on the legs one time a week and go lower on the weights? Also............
I just started a job where I am literally sitting for 9 hours a day and I can't leave the building (it's a two man office that supports 400 people and so I can't even take breaks, accept for 15 minutes to scarf my lunch. I HATE this because I have no physical activity for the entire day and I swear that my butt falls asleep during the day. I am afraid that this will add to cellulite and now I will have to drop my daily calories (even with morning workouts) because I will have absolutely no phycial activity during the day for the rest of the day. I am really freaked out about this. I was thinking about buying massager/type thing to plug in and sit on to keep the circulation going..... would this help?
Sorry if this is way tooo much.. I am at work and trying to crunch all of this typing in, in like 5 minutes and so I hope it makes sense! Thanks so much for any help!!!!!!!!!!!!!!!