My Latest Premix

[dogonyx]

I was looking for a motivating 45 to 50 minute cardio workout onto which I wanted to add the last hi/lo from SJ&P (as a sort of cool down) and an upper body weight section. I came up with the following routine to program into my DVD player. I thought you might be interested. With the short sections, the workout just flies by.

Step Blast was Disk 1, CTX w/Power Circuit was Disk 2 and Cardio&Weights was Disk 3

D = disk, T = track/title, C = chapter


(D1, T4, C1)- - - - - - - - - - - -Step Blast Warm Up
(D3, T8, C4)- - - - - - - - - - - -C&W Cardio #1
(D1, T4, C31) - - - - - - - - - - -SJ&P Step Section #1
(D1, T4, C15,16,17,22) - - - -Step Blast Blast #1 With Cardio Portion
(D1, T4, C32,33)- - - - - - - - -SJ&P Step Section #2
(D1, T4, C18,19,22) - - - - - -Step Blast Blast #2 With Cardio Portion
(D1, T4, C34,35)- - - - - - - - -SJ&P Step Section #3
(D1, T4, C20,21,22) - - - - - -Step Blast Blast #3 With Cardio Portion
(D1, T4, C36,37)- - - - - - - - -SJ&P Step Section #4
(D3, T8, C13)- - - - - - - - - - -C&W Cardio #4
(D1, T20, C17)- - - - - - - - - -SJ&P Hi/Lo #4
(D2, T2, C7) - - - - - - - - - - - -CTX Power Circuit Back


You may have noticed that (D1, T4, C22) was repeated after each blast. This is a really short chapter (20 seconds???) where Cathe is grape vining and I used the time to get water.


Shelley http://www.harrythecat.com/graphics/b/dog33.gif


Shelley