my arms are FAT
- Thread starter zippy
- Start date
Bobbi
Cathlete
Zippy,
You need a combination of tapes. Cardio to burn excess fat and strength training to tone the underlying muscles. BodyMax and the Cross Train Express combine both types of exercise. Otherwise, strength tapes are either endurance-building like Power Hour using lighter weights and higer reps or strength-building like the Power Series and Slow and Heavy Series, using heavy weights and fewer reps. The cardi choices are many! Your choice would depend on your current fitness level. What type of exercise do you do?
Bobbi
You need a combination of tapes. Cardio to burn excess fat and strength training to tone the underlying muscles. BodyMax and the Cross Train Express combine both types of exercise. Otherwise, strength tapes are either endurance-building like Power Hour using lighter weights and higer reps or strength-building like the Power Series and Slow and Heavy Series, using heavy weights and fewer reps. The cardi choices are many! Your choice would depend on your current fitness level. What type of exercise do you do?
Bobbi
Cathe Friedrich
Administrator
[font size="1" color="#FF0000"]LAST EDITED ON Sep-19-01 AT 12:52PM (Est)[/font][p]Hi Zippy! Muscles softening in these areas in quite common for women as we get older. While maintaining a well rounded fitness program you may also want to include extra weight training for these areas specifically and also try doing a kickboxing tape once a week. The punching drills are wonderful for toning these areas. Good Luck!