This is what I've been doing for maintenance the last several months:
Monday: Total body weights (Muscle Endurance or PowerHour or MIS or SS)
Tuesday: 1/2 upper body + 1/2 cardio (1/2 PUB or PS CST or SS Upper body premix + 25/30 minutes of any cardio: MIC, IMAX1, IMAX2, KPC, SJP, etc OR Cardio & Weights)
Wednesday: Legs (PLB or Legs/Glutes or PS Legs/ABs or CTX Meaner Legs)
Thursday: Yoga (Yoga 4 Fertility or Bryan Kest Power Yoga 1 or 2 or 3)
Friday: 1/2 upper body + 1/2 cardio (second 1/2 PUB or PS BBA or SS Upper Body Premix + 25/30 minutes of one any cardio - see above OR Cardio & WEights)
Saturday: FUN DAY! All Cardio! Step Blast, Rhythmic Step, Power Max, Step Fit, Cardio Kicks, etc etc
Sunday: OFF!
I love this one because I'm not a big fan of weights - love cardio much more and this kind of keeps things split up and interesting. PUB is esp. a difficult one for me so I feel I can handle it better split up.
-kelli
Monday: Total body weights (Muscle Endurance or PowerHour or MIS or SS)
Tuesday: 1/2 upper body + 1/2 cardio (1/2 PUB or PS CST or SS Upper body premix + 25/30 minutes of any cardio: MIC, IMAX1, IMAX2, KPC, SJP, etc OR Cardio & Weights)
Wednesday: Legs (PLB or Legs/Glutes or PS Legs/ABs or CTX Meaner Legs)
Thursday: Yoga (Yoga 4 Fertility or Bryan Kest Power Yoga 1 or 2 or 3)
Friday: 1/2 upper body + 1/2 cardio (second 1/2 PUB or PS BBA or SS Upper Body Premix + 25/30 minutes of one any cardio - see above OR Cardio & WEights)
Saturday: FUN DAY! All Cardio! Step Blast, Rhythmic Step, Power Max, Step Fit, Cardio Kicks, etc etc
Sunday: OFF!
I love this one because I'm not a big fan of weights - love cardio much more and this kind of keeps things split up and interesting. PUB is esp. a difficult one for me so I feel I can handle it better split up.
-kelli
