Muscles Not Firm

[TG007]

I've been working out with your videos for almost 10 years. I work hard, lift heavy, eat well. However, my muscles are not hard and not defined.

A friend who never works out has very firm arms.

I'll be 50 next year.

What are my problems? What have I done wrong?



Thank you,
TG

 

[jam505reyy]

I think its not so necessary to have a rock hard muscles, being healthy is the keyword. muscled will be developed in the absence of fat. I think the soft region on your arm are fats. I'm not sure but that's actually how I understand it.

 

[geomom]

I think this has a lot to do with body fat percentage and where you carry your fat. Your friend may carry all her fat in her middle with those thin legs and arms that show muscle, but have a soft belly.

I, too, will be 50 next year, but carefully logging my food and losing almost 15 pounds has done a lot to reveal the muscle lurking under a fat layer.