Mic, It's a great total body w/o that's not too intense. You can always choose to go a little lighter with the weights than what Cathe uses. The leg presses are with the band on the long step (so you have to step really high). It ends w/ great core work. I really love MM!
Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC