MuscleGuy's 5-Week Muscle-Building Rotation

[roxy28]

Thanks
I have these so I will definitely start this rotation.

 

[Rockael]

I wanted to add. Terminator "The Gauntlet" has some of Boot Camps segments in it. There are 3 different workouts on the Terminator.
All tough.}(
Rocky

 

[suebee]

Question to MuscleGuy; how many core max segments did you do on the core max day's and which segments were your favorites? I'm thinking of doing this rotation to keep me busy while I patiently wait for STS.

Thanks!
Susan

 

[MuscleGuy]

Hi, Susan

On the Core Max day, I did one or two segments depending how I felt. My fave Core max segment is the medicine ball segment, because I felt it more in my abs (my med ball weighs 12#). I also like the first segment with no equipment.

If you do the rotation, let me know how you get on!


MuscleGuy

 

[suebee]

Thanks, I've actually just started this rotation. I think what really appealed to me about this rotation was that it has all my favorite workouts plus its not 4 straight weeks of total body workouts and not 4 straight weeks of heavy weights it changes every week. I don't think I'll get bored and will get results.

Susan