Muscle Definition - Hints of a bit faster results?

M

Maria777

Cathlete
Hello, Cathe.

I was wanting to try the two body parts per day plus 30-40 minutes cardio. I have Slow and Heavy and will be getting Gym Style soon.

How long should I do this routine in order to see my muscles really start getting bulkier? Right now I am toned and some muscle visible but I would really like to see them more defined.

Whould this routine help me on that area? Two body parts per day plus cardio 30-40 minutes?

Thank you.

Maria
 
Cathe, I have the same question. I want more muscle definition with some bulk. What weight do you recommend to see muscle growth in your new videos. I pre-ordered and am hoping this series will help me achieve my goals.
Thanks and anxiously awaiting your reply.
 
obviously not cathe but i wanted to share what worked with me since i had the same goal. to get more definition you need to lift heavy and focus on a clean diet. right now i alternate gym style and slow and heavy series with cardio days. so this week was:
monday: GS chest and tris, abs
tuesday: 45 min interval cardio on treadmill
wednesday: GS legs, abs
thursday: cardio premix from body max 2
friday: GS back, shoulders, bis, and abs
saturdy: Imax 3
Next week i will do slow and heavy instead of GS. On my leg day i often switch it up with butts and guts and legs and glutes workouts. i always choose the heaviest weight i can lift with good form. for me, i need 3 45-60 min intense cardio workouts to lean me out. More than that and i see signs of overtraining. I eat 6 meals a day. I have seen great results with this routine. when i started doing GS and S&H videos, i saw great results within one month. After about a month i do about 2 weeks of fullbody/circuit type workouts and then i start again.
 
>obviously not cathe but i wanted to share what worked with me
>since i had the same goal. to get more definition you need to
>lift heavy and focus on a clean diet. right now i alternate
>gym style and slow and heavy series with cardio days. so this
>week was:
>monday: GS chest and tris, abs
>tuesday: 45 min interval cardio on treadmill
>wednesday: GS legs, abs
>thursday: cardio premix from body max 2
>friday: GS back, shoulders, bis, and abs
>saturdy: Imax 3
>Next week i will do slow and heavy instead of GS. On my leg
>day i often switch it up with butts and guts and legs and
>glutes workouts. i always choose the heaviest weight i can
>lift with good form. for me, i need 3 45-60 min intense cardio
>workouts to lean me out. More than that and i see signs of
>overtraining. I eat 6 meals a day. I have seen great results
>with this routine. when i started doing GS and S&H videos, i
>saw great results within one month. After about a month i do
>about 2 weeks of fullbody/circuit type workouts and then i
>start again.
>

Thank you so much for your reply. I am looking forward to getting the Gym style series and alternate them with Slow and Heavy.
 
>obviously not cathe but i wanted to share what worked with me
>since i had the same goal. to get more definition you need to
>lift heavy and focus on a clean diet. right now i alternate
>gym style and slow and heavy series with cardio days. so this
>week was:
>monday: GS chest and tris, abs
>tuesday: 45 min interval cardio on treadmill
>wednesday: GS legs, abs
>thursday: cardio premix from body max 2
>friday: GS back, shoulders, bis, and abs
>saturdy: Imax 3
>Next week i will do slow and heavy instead of GS. On my leg
>day i often switch it up with butts and guts and legs and
>glutes workouts. i always choose the heaviest weight i can
>lift with good form. for me, i need 3 45-60 min intense cardio
>workouts to lean me out. More than that and i see signs of
>overtraining. I eat 6 meals a day. I have seen great results
>with this routine. when i started doing GS and S&H videos, i
>saw great results within one month. After about a month i do
>about 2 weeks of fullbody/circuit type workouts and then i
>start again.
>

I agree with this 100%. I tried other approaches and the 3-day split with abs, interspersed with 3 days of cardio (with stretching) did for me what 6 solid months of circuit (no visible results!) could not.
 
Thank you again, ladies. I started this week with the Pure Strenght Rotation, which has on week two the 3day split of Slow and Heavy and Intense Cardio. I am lifting a bit more weight than before and am getting rid of chicken dark meat, which I used to eat more than white. Hoping this will lean me out even more.

I am also taking supplements like the recovery drink the occasional protein drink, and protein bars when needed.

Will post results as soon as I see them.

:)
 
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