Oh lower body is the worst, I agree.
The one exercise I hate hate hate the most is in the PS series where you put the leg that is back up on an 8" step and then do a static lunge. My quad on the leg that is back is always screaming!!
Oh I'm not overly fond of the 7-count low ends on PH, either
And come to think of it, the sit and stands in LL kills me too.
-joy
The one exercise I hate hate hate the most is in the PS series where you put the leg that is back up on an 8" step and then do a static lunge. My quad on the leg that is back is always screaming!!
Oh I'm not overly fond of the 7-count low ends on PH, either
And come to think of it, the sit and stands in LL kills me too.
-joy