About 15 years ago on Christmas I took a good look at myself inside and out and didn't like what I saw. I was about 30 pounds overweight, partying too much and simply not happy with my life. My boyfriend was not the man I wanted and my life seemed to be going no where.
The day after this my girlfriend called and asked if I'd like to take an aerobics class with her. She said it was a new "step" type thing. I said sure. I was so glad I did!! The lady who taught the class was so much like Cathe. The energy, the spirit and motivation just kept me going back. She helped me gain confidence.I started keeping a food journal (and keep one to this day). I stopped eating out for lunch, I stopped going out at night with everyone,I dumped my boyfriend. I felt so good!
Within about 3 months I lost the 30 pounds and saw a whole new me in the mirror. I met my husband shortly there after.
I was lucky to have a strong support sytem helping me. My Mom was simply awesome. My 4 brothers are all body builders so they helped me with sculpting and nutrition. I read eveything I could get my hands on about living healthy and exercise.
I was afraid when I got pregnant the first time that I'd revert back to my old self. I did gain 42 pounds with both pregnancies but took off quickly once I got back at it.
It takes as much inner strength as well as physical to lose weight- no matter if it's as little as 5 pounds or as much as 200! Stay focused, stay true to yourself. It can happen!!
All the best - Susan
