MON-TUES workouts

macska

macska

Cathlete
You know what? I do miss reading about other people workouts, so I'll start today and hoping that many of you will follow, OK?

This week is "one bodypart a day" week for me.
Yesterday I Nordictracked for 40 min then proceeded to do S&H Back followed by CXT Express "Back". My back was toasted!

Today was the same -- 30 min rowing, then S&H Triceps followed by CXT "Triceps". Now my triceps are fried...

Enjoy the day,

Mari
 
Hi Mari...sometimes I think its just you and me....and calico! Yesterday I did Kickbox and the first 20 min of KPC. Then PS Chest and Back. Today was PS Legs, a 5 mile run,abs,triceps,biceps & shoulders. Enjoy your workouts....:)...Carole
 
Ok, here it is......
Monday was 30 minutes of AB work, PLB and 45 minutes on exercise bike.
Today was 30 minutes of Ab work, 25 minutes of Legs& Glutes, and 60 minutes on exercise bike, plus I do about an hr of floor workout at work at night, on Monday and Tuesday nights, tonight will have 15-30 minutes of upper body workout too.......... Rhonda:7
 
Yesterday I did 60 min. on the mountain bike on the trainer, today I just did Leg and Glutes and boy am I gonna be sore tomorrow!!! I also did the abs off of Pure Strength Strong Legs and abs. I hadn't done L&G in its entirety in a lonnnnngggg time and now I know why,sigh,lol!! :7 :+ I do miss having this accountability with others. Thanks for starting it up again!!:)

Have a great day!!!:D
 
Yesterday I walked outside on trails for 90 minutes because it was nice out and the sun was shining. Today I did step,jump,pump the whole thing. I fell doing it but I was really pushing myself after all the chocolate this Easter.
Sharon
 
Oh Sharon, are you ok?? I hope so, no where in the title does it say to Step, Jump and Fall. Please take it easy the next time.

:7 :)
 
Yes I feel great. It was a quick down then up so nobody would see me. I'm definitely not a dancer though!
Sharon
 
I'm going to join in also. Hopefully, posting will help keep me consistent.

I'm doing the second week of April's rotation (subbing some of the w/o's I dont have with ones that I do). Yesterday, I did Step Blast and today was KPC, walking with the baby in the stroller and doing some yardwork with her in the backpack.
 
Well I'll join in too.

Yesterday I did Gin Miller's Simply Circuit and about 15 minutes of yoga afterward.

Today I planned on doing Cathe's Bootcamp but apparently had a bubble in my brain and started Muscle Endurance instead...but I just stuck with that since it was up and running! I only got through the first two leg sessions when the phone rang and I had to pick one of my kids up unexpectedly. I hated to not do all the workout so when I got off the phone I started the ab session and finished the workout which was perfect timing because when I was done stretching I needed to go so...didn't do all of the workout but most of it. This is why the Dvd's are so nice!

Tomorrow I will do BootCamp.
 
Today I did MIC (could'nt get through all of it:( ) I really need to work on my cardio. Yesterday I did PH and will do it again tomorrow. I am going to TRY and do PH 3X a week for the next 2 months.
 
Monday I did Intense Moves (G.Miller) and PUB, tuesday PS Legs and Abs and Power Max, and today wednesday KPC. I'm pretty fried (but feel great!!!), I might have to take tomorrow off...;))

Maria
 
MON AM I ran 5K with my sons and when I got back home I immediately continued with the cardio part only of CTX Kickbox and added the drills and abs of KPC. (My sons did their stretches).

TUE PM I did a running training on the track for an hour with a coach and 4 others including my oldest son.

WED AM I have done PUB/PLB premix and I wll be running 5K again this afternoon. Weather is absolutely great today, mild, clear blue skies and hardly any wind. So that should make for great running this afternoon.

Dutchie
 
RE: MON-TUES and WED workouts

Dutchie...have a good run! Today is PS floor legs and some abs I didn't do yesterday. Then Stepblast and maybe some Nordic added on if I have time. It does look like rain today. Clear blue skies soon...:)....Carole
 
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